The sad but unfortunate truth is that most people spend too much time indoors. There’s a beautiful world to discover and enjoy that’s only steps away from the door, but our jobs, home life, and multitude of obligations tend to keep us indoors. And while breathing recycled air from your HVAC system isn’t necessarily the worst thing for you in this day and age, spending more time outside — even if it’s in your backyard — certainly wouldn’t hurt you. In fact, it would do you some good.
Helping You Create A Backyard Oasis
Spa Hearth & Home is dedicated to your well-being and helping you get the most out of your home. That’s why we’re your go-to Bullfrog home spa dealers in South Jersey, specializing in connecting homeowners with the right hot tubs, outdoor furniture, fireplaces, and more!
Below, we’ll be touching on the importance of spending more time outside (even in your backyard) and the benefits of breathing fresh air. Continue reading below to learn more, or shop our extensive collection of Bullfrog hot tubs.
Why You Should Step Outside More Often
You’re Breathing Better Air
The most obvious benefit of going outside and breathing fresh air is that the air you’re breathing is…well, fresh! The Environmental Protection Agency (EPA) states that average indoor air in the United States is two to five times more polluted than the air outdoors. That alone should encourage you to put down what you’re doing and take a five-minute break outdoors.
Though the science is still being researched, fresh outdoor air is said to contain negative ions which have been linked to a better overall sense of wellbeing.
You’ll Calm Down
Life is dynamic, meaning that it isn’t always easy. Let’s say that you work from home a few days a week. Naturally, you’re inviting a certain degree of work-related stress into your home environment, which isn’t the healthiest thing to do. Well, just like if you were at the office, you can effectively step away from your work by going outside.
The best part is that you don’t need to be a smoker to reap the benefits of stepping away from your work environment. Even five minutes away from your desk (or whatever is causing you stress) can be immensely beneficial, offering peace of mind and a clear head. Speaking of which…
You’ll Clear Your Mind
At one point or another, everyone needs a little solitude to find their inner-solace. Even if you’re not frustrated, stressed, or plain angry, it’s always worth your time to take a moment and step outside to the sounds of nature: birds tweeting, the wind rustling the leaves on the trees, and water gently flowing in a creek.
Okay, maybe you live in a crowded subdivision without these pleasant noises, but the fact is that stepping outside and getting fresh air can clear your mind just as much as it can calm you down.
You’re Doing Your Body A Favor
Who would have known that your body needs fresh oxygen to thrive? The oxygen, nitrogen, argon, carbon dioxide, and other trace elements in the Earth’s atmosphere work to nourish the human body in the same way that water and food do. Breathing fresh air after spending time indoors is known to:
- Improve your heart health: your heart doesn’t have to work as hard to pump blood throughout your body when it’s being fueled by fresh, clean air.
- Enhance your brain health: ever tried to think clearly when your brain is deprived of oxygen, such as a high-elevation environment? Rich, thick air helps our brains function at optimal capacity.
- Give you an energy boost: there’s something about a nice rush of fresh air that helps wake you up in a different way than a cup of coffee.
Get More Out Of Your Yard With Our South Jersey Bullfrog Home Spa Dealers
At the end of the day — and really, at any point of the day — your health and wellbeing are what matter the most. That’s why Spa Hearth & Home specializes in carrying everything that your backyard needs to be a relaxing, revitalizing and inviting oasis.